For Indian film actress Asin, this is no beauty secret: she loves to talk about her passion for coconut water. Asin drinks coconut water to keep her skin hydrated and fresh– necessary for looking young and radiant.
Coconut water is a pure gift from nature, with amazing antiviral, antibacterial, and anti-inflammatory properties. It is even used by medical physicians as an intravenous fluid when saline isn’t around!
Coconut water’s naturally occurring electrolytes are genius for rehydrating the body, as they encourage your cells to absorb water. When your body is dehydrated, your skin becomes dry, wrinkled, and dull. Coconut water prevents this by better allowing your body to deliver nutrients to your cells, leading to hydrated, plump skin cells.
Coconut water contains a wealth of healthy minerals, including potassium, calcium, and iron. Its electrolyte content makes coconut water a popular, natural alternative to sugary sports drinks after a hard morning’s exercise.
Use coconut water to keep yourself hydrated and your skin looking dewy and soft!
Fun fact: Bollywood actress Sonam Kapoor drinks coconut water regularly to hydrate and to maintain her weight loss program; drinking fluids throughout the day can help you feel fuller and make you less likely to reach for snacks.