Bollywood “Dream Girl” Hema Malini eats yogurt (called curds) every morning for her ageless, luminous skin.
Why yogurt? First of all, it’s full of probiotics, which are great for clearing out your system of toxins. A detoxed system means fewer blemishes! Yogurt also enhances the immune system, which is crucial for the skin to look bright and healthy.
Yogurt is extremely healthy, being full of protein, calcium, and Vitamin B. It is a very popular ingredient in the Indian diet, for yogurt is traditionally believed to cool the system, soothe irritation and inflammation, and moisturize and lubricate from within.
Try a small bowl of yogurt with your breakfast or lunch every day. For the biggest health benefits, go for a low-fat Greek yogurt!