Happy holidays! Here’s a Jolie Asie exclusive interview with personal trainer to India’s top stars, Yasmin Karachiwala. Yasmin’s famous clients include Katrina Kaif, Kareena Kapoor, Sonakshi Sinha, Arjun Rampal, Kunal Kapoor, and Imran Khan, among others. Without further ado, to the interview:
Meg: You are Bollywood’s reigning fitness superstar! Please tell us a little about your famous clients and the workouts they love. We hear Katrina is into Pilates!
Yasmin: Katrina trains her body differently everyday. One day it could be pilates, and the next functional training, or interval training, or just machines. The look she’s aiming for dictates the workouts I design for her.
Meg: Do you recommend any special foods, supplements or vitamins to your trainees?
Yasmin: I only recommend protein shakes once a day for non-vegetarians and maybe twice for vegetarians, depending on what their current foodplan is. Vitamins, etc. I leave to the doctors to recommend, as they would be the best qualified to do so.
Meg: You recommend eating meals every two hours. What are some examples of meals that you suggest?
Yasmin: 3 egg whites and a whole-wheat toast, 1 jowar chappatti with a bowl of eggs and a vati of daal, 1 banana with 3 walnuts.
Meg: What is the best form of exercise for women to burn calories and lose extra weight fast?
Yasmin: A combination of strength training and cardio. I find interval training most effective.
Meg: What is the best form of exercise for women to trim their waistline and tighten and firm their problem areas?
Yasmin: First, to watch what they eat. I find a combination of cardio & Pilates works the best for the abdominals.
Meg: Which gives better results for a lean and toned body: Yoga or Pilates?
Yasmin: I would say its different for each person, you need to try both and figure out for yourself which works best for you.
Meg: What should Indian women in particular be doing to live healthier lifestyles? What common diet and fitness mistakes do you find them making—and how can they correct them?
Yasmin: Cut the ghee, butter, [and] milk from their diets which their ancestors swear by. Women need to realize that our ancestors’ lives were far more active than our sedentary ones, with drivers, maids and nannies at our beck and call.
Women need to start strength training, and not just stick to cardio, as more and more women of today are heading towards osteoporosis.
Meg: What forms of exercise do you recommend for older women, who may not be comfortable hitting the gym?
Yasmin: I cannot generalize exercises for older women, as with age comes problems and each one’s is different from another’s. For me, it’s very important to view each client as an individual before I can advise them about any kind of exercise. There are lots of exercises that older women can do at home; my advice to them would be to consult a good trainer and find out which would work for them.
Meg: What can we do in our diets and fitness strategies to improve low energy levels?
Yasmin: Eat every 2 hours, make sure each meal consists of protein, carbs, fiber, don’t eat till you’re gonna burst, stop just short of being stuffed, do some form of exercise at least 3 days a week. I find 1 banana and 3 walnuts work instantaneously on low energy levels.
Meg: Is there a “best time of day to work out”? If so, is it the morning, afternoon, or evening?
Yasmin: The best time to work out is ‘the time that works best for you’!!
If you are interested in training with Yasmin, visit her website at http://www.bodyimage.in/.